Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:42 | +1.6% | 19th | 5:30 |
| Run 2 | 4:19 | 4:34 | -5.7% | 9th | 5:20 |
| Run 3 | 4:42 | 4:50 | -2.9% | 11th | 5:38 |
| Run 4 | 4:49 | 4:53 | -1.5% | 14th | 5:43 |
| Run 5 | 5:09 | 5:03 | +1.9% | 19th | 6:02 |
| Run 6 | 4:54 | 5:00 | -2.1% | 14th | 5:54 |
| Run 7 | 5:00 | 5:00 | -0.2% | 15th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 3:59 | +14.6% | 88th | 4:15 |
| Sled Push | strength | 2:26 | 1:39 | +46.9% | 93th | 1:57 |
| Sled Pull | strength | 3:47 | 3:30 | +8.0% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 3:08 | 3:01 | +3.4% | 19th | 3:57 |
| Row | aerobic | 5:01 | 4:26 | +13.1% | 75th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.0% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:17 | +12.1% | 33th | 4:06 |
| Wall Balls | strength | 4:14 | 4:03 | +4.3% | 21th | 5:09 |
| Total Running | running | 33:40 | 34:20 | -2.0% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength