Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -3.0% | 13th | 5:30 |
| Run 2 | 4:34 | 4:34 | -0.2% | 16th | 5:20 |
| Run 3 | 4:45 | 4:50 | -1.9% | 13th | 5:38 |
| Run 4 | 4:51 | 4:53 | -0.9% | 15th | 5:43 |
| Run 5 | 4:54 | 5:03 | -3.1% | 11th | 6:02 |
| Run 6 | 5:04 | 5:00 | +1.2% | 20th | 5:54 |
| Run 7 | 5:10 | 5:00 | +3.1% | 21th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -2.0% | 8th | 4:15 |
| Sled Push | strength | 1:32 | 1:39 | -7.4% | 5th | 1:57 |
| Sled Pull | strength | 3:07 | 3:30 | -11.0% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 2:29 | 3:01 | -18.1% | 3th | 3:57 |
| Row | aerobic | 4:30 | 4:26 | +1.5% | 22th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.7% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:17 | +14.6% | 38th | 4:06 |
| Wall Balls | strength | 5:24 | 4:03 | +33.0% | 66th | 5:09 |
| Total Running | running | 33:52 | 34:20 | -1.4% | 14th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength