Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.6% | 14th | 5:30 |
| Run 2 | 4:20 | 4:34 | -5.3% | 9th | 5:20 |
| Run 3 | 4:29 | 4:50 | -7.4% | 6th | 5:38 |
| Run 4 | 4:34 | 4:53 | -6.7% | 7th | 5:43 |
| Run 5 | 4:40 | 5:03 | -7.7% | 6th | 6:02 |
| Run 6 | 4:37 | 5:00 | -7.7% | 5th | 5:54 |
| Run 7 | 4:41 | 5:00 | -6.5% | 7th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.0% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.7% | 24th | 4:15 |
| Sled Push | strength | 2:02 | 1:39 | +22.8% | 66th | 1:57 |
| Sled Pull | strength | 4:13 | 3:30 | +20.4% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 3:49 | 3:01 | +25.9% | 49th | 3:57 |
| Row | aerobic | 4:41 | 4:26 | +5.6% | 42th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:34 | +21.5% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 3:17 | +43.0% | 77th | 4:06 |
| Wall Balls | strength | 5:26 | 4:03 | +33.8% | 67th | 5:09 |
| Total Running | running | 31:56 | 34:20 | -7.0% | 6th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength