Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:42 | +0.5% | 18th | 5:30 |
| Run 2 | 4:37 | 4:34 | +0.8% | 18th | 5:20 |
| Run 3 | 4:57 | 4:50 | +2.3% | 20th | 5:38 |
| Run 4 | 4:58 | 4:53 | +1.5% | 19th | 5:43 |
| Run 5 | 5:09 | 5:03 | +1.9% | 19th | 6:02 |
| Run 6 | 5:02 | 5:00 | +0.6% | 19th | 5:54 |
| Run 7 | 5:04 | 5:00 | +1.1% | 17th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.2% | 11th | 4:15 |
| Sled Push | strength | 1:42 | 1:39 | +2.6% | 20th | 1:57 |
| Sled Pull | strength | 3:50 | 3:30 | +9.4% | 32th | 4:17 |
| Burpee Broad Jump | aerobic | 3:36 | 3:01 | +18.7% | 39th | 3:57 |
| Row | aerobic | 4:28 | 4:26 | +0.7% | 19th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:34 | -16.6% | 1th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +6.0% | 22th | 4:06 |
| Wall Balls | strength | 4:36 | 4:03 | +13.3% | 39th | 5:09 |
| Total Running | running | 34:31 | 34:21 | +0.5% | 17th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength