Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.4% | 34th | 5:30 |
| Run 2 | 4:39 | 4:34 | +1.5% | 19th | 5:20 |
| Run 3 | 4:55 | 4:50 | +1.5% | 18th | 5:38 |
| Run 4 | 4:52 | 4:53 | -0.6% | 16th | 5:43 |
| Run 5 | 5:05 | 5:03 | +0.5% | 17th | 6:02 |
| Run 6 | 5:02 | 5:00 | +0.5% | 19th | 5:54 |
| Run 7 | 5:11 | 5:00 | +3.4% | 21th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.4% | 15th | 4:15 |
| Sled Push | strength | 1:43 | 1:39 | +3.6% | 22th | 1:57 |
| Sled Pull | strength | 3:32 | 3:30 | +0.8% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:23 | 3:02 | +11.5% | 30th | 3:57 |
| Row | aerobic | 4:27 | 4:26 | +0.3% | 17th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.9% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:17 | +19.6% | 47th | 4:06 |
| Wall Balls | strength | 4:04 | 4:03 | +0.1% | 13th | 5:09 |
| Total Running | running | 34:53 | 34:21 | +1.5% | 19th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength