Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: -28.5%
Race avg drop: +9.9%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 4:42 | +30.9% | 79th | 5:30 |
| Run 2 | 6:11 | 4:34 | +35.0% | 87th | 5:20 |
| Run 3 | 4:28 | 4:50 | -7.7% | 6th | 5:38 |
| Run 4 | 4:32 | 4:53 | -7.4% | 6th | 5:43 |
| Run 5 | 4:45 | 5:03 | -6.1% | 7th | 6:02 |
| Run 6 | 4:27 | 5:00 | -11.1% | 4th | 5:54 |
| Run 7 | 4:23 | 5:00 | -12.6% | 3th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.8% | 37th | 4:15 |
| Sled Push | strength | 1:46 | 1:39 | +6.6% | 29th | 1:57 |
| Sled Pull | strength | 3:49 | 3:30 | +8.9% | 31th | 4:17 |
| Burpee Broad Jump | aerobic | 3:21 | 3:02 | +10.4% | 28th | 3:57 |
| Row | aerobic | 4:42 | 4:26 | +5.9% | 44th | 4:47 |
| Farmers Carry | strength | 1:13 | 1:34 | -22.9% | 0th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:17 | +7.9% | 25th | 4:06 |
| Wall Balls | strength | 5:11 | 4:03 | +27.6% | 60th | 5:09 |
| Total Running | running | 34:56 | 34:21 | +1.7% | 20th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength