Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dave Broek
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:42 | -3.8% | 12th | 5:30 |
| Run 2 | 4:41 | 4:34 | +2.2% | 21th | 5:20 |
| Run 3 | 4:55 | 4:50 | +1.5% | 18th | 5:38 |
| Run 4 | 4:52 | 4:53 | -0.6% | 16th | 5:43 |
| Run 5 | 5:05 | 5:03 | +0.5% | 17th | 6:02 |
| Run 6 | 5:04 | 5:00 | +1.1% | 20th | 5:54 |
| Run 7 | 5:17 | 5:00 | +5.3% | 24th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.8% | 37th | 4:15 |
| Sled Push | strength | 1:58 | 1:39 | +18.6% | 58th | 1:57 |
| Sled Pull | strength | 4:10 | 3:30 | +18.8% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 3:16 | 3:02 | +7.6% | 24th | 3:57 |
| Row | aerobic | 4:23 | 4:26 | -1.2% | 12th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.9% | 12th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 3:17 | -13.4% | 4th | 4:06 |
| Wall Balls | strength | 4:17 | 4:03 | +5.4% | 24th | 5:09 |
| Total Running | running | 34:26 | 34:22 | +0.2% | 17th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength