Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:51 | -3.6% | 64th | 7:15 |
| Run 2 | 6:17 | 6:19 | -0.7% | 75th | 5:48 |
| Run 3 | 6:18 | 6:37 | -4.8% | 64th | 6:04 |
| Run 4 | 6:51 | 6:41 | +2.2% | 82th | 6:08 |
| Run 5 | 7:20 | 6:51 | +7.0% | 88th | 6:14 |
| Run 6 | 6:55 | 6:45 | +2.4% | 82th | 6:09 |
| Run 7 | 6:44 | 6:43 | +0.0% | 77th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:05 | -14.2% | 5th | 4:52 |
| Sled Push | strength | 1:38 | 1:51 | -12.3% | 44th | 1:41 |
| Sled Pull | strength | 4:19 | 4:57 | -12.8% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 4:44 | 4:54 | -3.7% | 73th | 4:13 |
| Row | aerobic | 5:13 | 5:25 | -3.8% | 58th | 5:10 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.8% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 4:17 | +13.5% | 90th | 3:45 |
| Wall Balls | strength | 6:17 | 5:15 | +19.4% | 94th | 4:42 |
| Total Running | running | 48:00 | 48:04 | -0.2% | 76th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength