Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:43 | +8.4% | 34th | 5:30 |
| Run 2 | 5:01 | 4:35 | +9.3% | 36th | 5:20 |
| Run 3 | 5:02 | 4:51 | +3.7% | 23th | 5:38 |
| Run 4 | 5:02 | 4:54 | +2.6% | 21th | 5:43 |
| Run 5 | 5:10 | 5:04 | +1.9% | 20th | 6:02 |
| Run 6 | 5:22 | 5:01 | +6.9% | 28th | 5:54 |
| Run 7 | 5:26 | 5:01 | +8.1% | 30th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:00 | -8.8% | 1th | 4:15 |
| Sled Push | strength | 1:48 | 1:39 | +8.3% | 34th | 1:57 |
| Sled Pull | strength | 2:41 | 3:31 | -23.7% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 3:02 | +27.4% | 52th | 3:57 |
| Row | aerobic | 4:19 | 4:26 | -2.8% | 8th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:34 | +32.7% | 84th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:18 | +5.5% | 22th | 4:06 |
| Wall Balls | strength | 3:47 | 4:04 | -7.3% | 4th | 5:09 |
| Total Running | running | 36:10 | 34:26 | +5.0% | 25th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength