Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:59 | -2.5% | 1th | 5:30 |
| Run 2 | 3:58 | 3:54 | +1.5% | 3th | 5:20 |
| Run 3 | 4:07 | 4:08 | -0.6% | 2th | 5:38 |
| Run 4 | 4:11 | 4:09 | +0.5% | 2th | 5:43 |
| Run 5 | 4:21 | 4:11 | +3.8% | 3th | 6:02 |
| Run 6 | 4:17 | 4:12 | +1.8% | 3th | 5:54 |
| Run 7 | 4:24 | 4:11 | +5.2% | 3th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.4% | 13th | 4:15 |
| Sled Push | strength | 1:42 | 1:23 | +21.7% | 20th | 1:57 |
| Sled Pull | strength | 3:08 | 2:48 | +11.4% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 2:30 | 2:13 | +12.5% | 3th | 3:57 |
| Row | aerobic | 4:19 | 4:07 | +4.8% | 8th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.5% | 14th | 1:49 |
| Sandbag Lunges | strength | 2:35 | 2:33 | +0.9% | 1th | 4:06 |
| Wall Balls | strength | 3:59 | 3:05 | +28.5% | 9th | 5:09 |
| Total Running | running | 29:12 | 29:10 | +0.1% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength