Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:43 | -2.3% | 15th | 5:30 |
| Run 2 | 4:33 | 4:35 | -1.0% | 16th | 5:20 |
| Run 3 | 4:44 | 4:51 | -2.6% | 12th | 5:38 |
| Run 4 | 4:50 | 4:54 | -1.6% | 15th | 5:43 |
| Run 5 | 5:10 | 5:04 | +1.8% | 20th | 6:02 |
| Run 6 | 4:53 | 5:01 | -2.8% | 13th | 5:54 |
| Run 7 | 4:58 | 5:01 | -1.3% | 14th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.6% | 24th | 4:15 |
| Sled Push | strength | 1:45 | 1:39 | +5.3% | 27th | 1:57 |
| Sled Pull | strength | 4:07 | 3:31 | +16.9% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 3:49 | 3:03 | +25.1% | 49th | 3:57 |
| Row | aerobic | 4:44 | 4:26 | +6.5% | 46th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.2% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 3:18 | +10.4% | 31th | 4:06 |
| Wall Balls | strength | 4:48 | 4:05 | +17.5% | 47th | 5:09 |
| Total Running | running | 33:45 | 34:28 | -2.1% | 14th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength