Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:43 | +4.7% | 25th | 5:30 |
| Run 2 | 4:48 | 4:35 | +4.4% | 26th | 5:20 |
| Run 3 | 4:58 | 4:51 | +2.2% | 21th | 5:38 |
| Run 4 | 5:08 | 4:54 | +4.5% | 24th | 5:43 |
| Run 5 | 5:03 | 5:04 | -0.6% | 16th | 6:02 |
| Run 6 | 5:00 | 5:01 | -0.5% | 17th | 5:54 |
| Run 7 | 5:00 | 5:01 | -0.7% | 15th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:00 | +8.2% | 63th | 4:15 |
| Sled Push | strength | 2:06 | 1:39 | +26.3% | 73th | 1:57 |
| Sled Pull | strength | 4:12 | 3:31 | +19.3% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 3:06 | 3:03 | +1.5% | 18th | 3:57 |
| Row | aerobic | 4:37 | 4:26 | +3.9% | 35th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.5% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:18 | -6.2% | 9th | 4:06 |
| Wall Balls | strength | 4:16 | 4:05 | +4.4% | 23th | 5:09 |
| Total Running | running | 34:54 | 34:28 | +1.2% | 19th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength