Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:43 | -0.2% | 17th | 5:30 |
| Run 2 | 4:42 | 4:35 | +2.2% | 22th | 5:20 |
| Run 3 | 4:53 | 4:51 | +0.5% | 17th | 5:38 |
| Run 4 | 4:36 | 4:54 | -6.4% | 7th | 5:43 |
| Run 5 | 4:53 | 5:04 | -3.9% | 11th | 6:02 |
| Run 6 | 4:38 | 5:01 | -7.8% | 6th | 5:54 |
| Run 7 | 4:47 | 5:02 | -5.0% | 9th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.6% | 37th | 4:15 |
| Sled Push | strength | 1:43 | 1:39 | +3.2% | 22th | 1:57 |
| Sled Pull | strength | 3:28 | 3:31 | -1.6% | 13th | 4:17 |
| Burpee Broad Jump | aerobic | 3:47 | 3:03 | +23.9% | 47th | 3:57 |
| Row | aerobic | 4:06 | 4:26 | -7.8% | 1th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.3% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:18 | +11.9% | 34th | 4:06 |
| Wall Balls | strength | 6:28 | 4:05 | +58.2% | 87th | 5:09 |
| Total Running | running | 33:12 | 34:29 | -3.7% | 12th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength