Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:43 | +3.3% | 23th | 5:30 |
| Run 2 | 4:47 | 4:35 | +4.0% | 25th | 5:20 |
| Run 3 | 5:08 | 4:51 | +5.6% | 27th | 5:38 |
| Run 4 | 5:19 | 4:54 | +8.2% | 32th | 5:43 |
| Run 5 | 5:35 | 5:04 | +9.9% | 34th | 6:02 |
| Run 6 | 5:44 | 5:01 | +14.0% | 44th | 5:54 |
| Run 7 | 5:46 | 5:02 | +14.5% | 46th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.2% | 8th | 4:15 |
| Sled Push | strength | 1:41 | 1:39 | +1.1% | 18th | 1:57 |
| Sled Pull | strength | 3:06 | 3:31 | -12.1% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 3:03 | +0.3% | 17th | 3:57 |
| Row | aerobic | 4:21 | 4:26 | -2.2% | 10th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.3% | 33th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 3:18 | -16.9% | 2th | 4:06 |
| Wall Balls | strength | 3:45 | 4:05 | -8.3% | 2th | 5:09 |
| Total Running | running | 37:12 | 34:30 | +7.8% | 32th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength