Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.1% | 19th | 5:30 |
| Run 2 | 4:45 | 4:35 | +3.3% | 24th | 5:20 |
| Run 3 | 5:13 | 4:51 | +7.3% | 32th | 5:38 |
| Run 4 | 5:10 | 4:54 | +5.1% | 25th | 5:43 |
| Run 5 | 5:35 | 5:04 | +9.9% | 34th | 6:02 |
| Run 6 | 5:21 | 5:01 | +6.4% | 27th | 5:54 |
| Run 7 | 5:27 | 5:02 | +8.2% | 31th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.6% | 7th | 4:15 |
| Sled Push | strength | 1:25 | 1:39 | -14.9% | 1th | 1:57 |
| Sled Pull | strength | 3:28 | 3:31 | -1.6% | 13th | 4:17 |
| Burpee Broad Jump | aerobic | 3:15 | 3:03 | +6.3% | 23th | 3:57 |
| Row | aerobic | 4:33 | 4:26 | +2.3% | 27th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.4% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:18 | -4.8% | 11th | 4:06 |
| Wall Balls | strength | 4:01 | 4:05 | -1.8% | 11th | 5:09 |
| Total Running | running | 36:18 | 34:30 | +5.2% | 26th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength