Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:43 | -2.8% | 14th | 5:30 |
| Run 2 | 4:33 | 4:35 | -1.1% | 16th | 5:20 |
| Run 3 | 4:55 | 4:51 | +1.1% | 18th | 5:38 |
| Run 4 | 4:52 | 4:54 | -1.0% | 16th | 5:43 |
| Run 5 | 4:48 | 5:05 | -5.6% | 8th | 6:02 |
| Run 6 | 4:40 | 5:01 | -7.2% | 7th | 5:54 |
| Run 7 | 4:47 | 5:02 | -5.1% | 9th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +6.9% | 57th | 4:15 |
| Sled Push | strength | 1:51 | 1:39 | +11.1% | 42th | 1:57 |
| Sled Pull | strength | 4:10 | 3:31 | +18.2% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:03 | +11.7% | 32th | 3:57 |
| Row | aerobic | 4:57 | 4:26 | +11.3% | 68th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:35 | +2.0% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 3:18 | +21.8% | 50th | 4:06 |
| Wall Balls | strength | 4:42 | 4:05 | +14.9% | 43th | 5:09 |
| Total Running | running | 33:11 | 34:30 | -3.9% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength