Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:44 | +6.7% | 30th | 5:30 |
| Run 2 | 4:32 | 4:36 | -1.5% | 15th | 5:20 |
| Run 3 | 4:55 | 4:51 | +1.0% | 18th | 5:38 |
| Run 4 | 4:42 | 4:55 | -4.5% | 11th | 5:43 |
| Run 5 | 4:45 | 5:05 | -6.6% | 7th | 6:02 |
| Run 6 | 4:53 | 5:02 | -3.0% | 13th | 5:54 |
| Run 7 | 4:40 | 5:02 | -7.4% | 7th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.1% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.6% | 37th | 4:15 |
| Sled Push | strength | 2:35 | 1:39 | +55.1% | 97th | 1:57 |
| Sled Pull | strength | 5:01 | 3:31 | +42.2% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 4:03 | 3:03 | +32.3% | 59th | 3:57 |
| Row | aerobic | 4:44 | 4:26 | +6.4% | 46th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.8% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 3:18 | -9.5% | 6th | 4:06 |
| Wall Balls | strength | 4:24 | 4:05 | +7.4% | 30th | 5:09 |
| Total Running | running | 33:30 | 34:32 | -3.0% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength