Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:52 | +3.4% | 84th | 7:15 |
| Run 2 | 6:44 | 6:19 | +6.3% | 89th | 5:48 |
| Run 3 | 7:03 | 6:37 | +6.5% | 89th | 6:04 |
| Run 4 | 7:31 | 6:42 | +12.2% | 93th | 6:08 |
| Run 5 | 6:32 | 6:51 | -4.7% | 65th | 6:14 |
| Run 6 | 6:59 | 6:45 | +3.4% | 84th | 6:09 |
| Run 7 | 6:08 | 6:44 | -8.9% | 55th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 5:05 | +37.2% | 100th | 4:52 |
| Sled Push | strength | 1:45 | 1:51 | -6.0% | 62th | 1:41 |
| Sled Pull | strength | 4:32 | 4:57 | -8.5% | 60th | 4:22 |
| Burpee Broad Jump | aerobic | 4:17 | 4:54 | -12.9% | 59th | 4:13 |
| Row | aerobic | 5:20 | 5:25 | -1.7% | 69th | 5:10 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.8% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 4:17 | -2.9% | 73th | 3:45 |
| Wall Balls | strength | 5:03 | 5:15 | -4.1% | 71th | 4:42 |
| Total Running | running | 49:05 | 48:05 | +2.1% | 82th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength