Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.7% | 24th | 5:30 |
| Run 2 | 4:44 | 4:36 | +2.7% | 23th | 5:20 |
| Run 3 | 4:43 | 4:52 | -3.2% | 12th | 5:38 |
| Run 4 | 4:45 | 4:55 | -3.6% | 12th | 5:43 |
| Run 5 | 4:56 | 5:05 | -3.2% | 12th | 6:02 |
| Run 6 | 4:57 | 5:02 | -1.8% | 15th | 5:54 |
| Run 7 | 4:51 | 5:03 | -4.0% | 12th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.3% | 29th | 4:15 |
| Sled Push | strength | 1:44 | 1:40 | +3.9% | 24th | 1:57 |
| Sled Pull | strength | 4:11 | 3:32 | +18.3% | 50th | 4:17 |
| Burpee Broad Jump | aerobic | 4:13 | 3:04 | +37.4% | 66th | 3:57 |
| Row | aerobic | 4:23 | 4:27 | -1.5% | 12th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.1% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:19 | +6.4% | 24th | 4:06 |
| Wall Balls | strength | 4:25 | 4:06 | +7.6% | 31th | 5:09 |
| Total Running | running | 33:51 | 34:35 | -2.1% | 14th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength