Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:00 | -5.0% | 1th | 5:30 |
| Run 2 | 3:55 | 3:54 | +0.1% | 2th | 5:20 |
| Run 3 | 4:07 | 4:08 | -0.6% | 2th | 5:38 |
| Run 4 | 4:04 | 4:09 | -2.4% | 1th | 5:43 |
| Run 5 | 4:20 | 4:11 | +3.4% | 2th | 6:02 |
| Run 6 | 4:23 | 4:12 | +4.1% | 3th | 5:54 |
| Run 7 | 4:19 | 4:11 | +3.1% | 2th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.4% | 2th | 4:15 |
| Sled Push | strength | 1:44 | 1:23 | +24.1% | 24th | 1:57 |
| Sled Pull | strength | 2:42 | 2:48 | -4.1% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 2:40 | 2:13 | +19.9% | 6th | 3:57 |
| Row | aerobic | 4:08 | 4:07 | +0.3% | 2th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.6% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 2:33 | +38.5% | 25th | 4:06 |
| Wall Balls | strength | 4:32 | 3:06 | +46.1% | 36th | 5:09 |
| Total Running | running | 28:56 | 29:11 | -0.9% | 1th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength