Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +9.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:44 | -7.7% | 9th | 5:30 |
| Run 2 | 4:22 | 4:37 | -5.4% | 10th | 5:20 |
| Run 3 | 4:56 | 4:52 | +1.1% | 19th | 5:38 |
| Run 4 | 5:07 | 4:56 | +3.7% | 23th | 5:43 |
| Run 5 | 5:44 | 5:06 | +12.3% | 40th | 6:02 |
| Run 6 | 5:20 | 5:03 | +5.6% | 26th | 5:54 |
| Run 7 | 5:38 | 5:03 | +11.3% | 39th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:00 | -5.7% | 2th | 4:15 |
| Sled Push | strength | 1:32 | 1:40 | -8.3% | 5th | 1:57 |
| Sled Pull | strength | 3:16 | 3:32 | -7.8% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 3:22 | 3:04 | +9.3% | 29th | 3:57 |
| Row | aerobic | 4:25 | 4:27 | -0.9% | 14th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.1% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:19 | +12.6% | 37th | 4:06 |
| Wall Balls | strength | 4:16 | 4:07 | +3.6% | 23th | 5:09 |
| Total Running | running | 35:30 | 34:39 | +2.4% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength