Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +9.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:44 | +18.3% | 55th | 5:30 |
| Run 2 | 5:03 | 4:37 | +9.4% | 37th | 5:20 |
| Run 3 | 5:12 | 4:52 | +6.5% | 31th | 5:38 |
| Run 4 | 5:17 | 4:56 | +7.0% | 31th | 5:43 |
| Run 5 | 5:09 | 5:06 | +0.8% | 19th | 6:02 |
| Run 6 | 5:23 | 5:03 | +6.6% | 29th | 5:54 |
| Run 7 | 5:06 | 5:03 | +0.8% | 19th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.1% | 48th | 4:15 |
| Sled Push | strength | 1:28 | 1:40 | -12.3% | 3th | 1:57 |
| Sled Pull | strength | 3:19 | 3:32 | -6.4% | 9th | 4:17 |
| Burpee Broad Jump | aerobic | 2:54 | 3:04 | -5.8% | 12th | 3:57 |
| Row | aerobic | 4:21 | 4:27 | -2.3% | 10th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.6% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:19 | +5.6% | 24th | 4:06 |
| Wall Balls | strength | 4:36 | 4:07 | +11.7% | 39th | 5:09 |
| Total Running | running | 36:47 | 34:39 | +6.1% | 29th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength