Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:45 | +17.1% | 53th | 5:30 |
| Run 2 | 5:13 | 4:37 | +12.9% | 45th | 5:20 |
| Run 3 | 5:19 | 4:53 | +8.9% | 36th | 5:38 |
| Run 4 | 5:24 | 4:56 | +9.4% | 37th | 5:43 |
| Run 5 | 5:27 | 5:06 | +6.7% | 28th | 6:02 |
| Run 6 | 5:42 | 5:03 | +12.8% | 42th | 5:54 |
| Run 7 | 5:28 | 5:03 | +8.0% | 32th | 5:57 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.6% | 5th | 4:15 |
| Sled Push | strength | 1:16 | 1:40 | -24.3% | 0th | 1:57 |
| Sled Pull | strength | 2:58 | 3:32 | -16.4% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 2:36 | 3:04 | -15.7% | 4th | 3:57 |
| Row | aerobic | 4:08 | 4:27 | -7.2% | 2th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:35 | -13.1% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:19 | +13.5% | 39th | 4:06 |
| Wall Balls | strength | 3:54 | 4:07 | -5.3% | 7th | 5:09 |
| Total Running | running | 38:07 | 34:40 | +9.9% | 37th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength