Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:45 | +3.9% | 25th | 5:30 |
| Run 2 | 4:43 | 4:37 | +1.8% | 23th | 5:20 |
| Run 3 | 5:30 | 4:53 | +12.3% | 44th | 5:38 |
| Run 4 | 5:14 | 4:57 | +5.7% | 28th | 5:43 |
| Run 5 | 5:22 | 5:07 | +4.7% | 26th | 6:02 |
| Run 6 | 5:04 | 5:04 | -0.0% | 20th | 5:54 |
| Run 7 | 5:03 | 5:04 | -0.5% | 17th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -0.8% | 15th | 4:15 |
| Sled Push | strength | 1:23 | 1:40 | -17.5% | 1th | 1:57 |
| Sled Pull | strength | 4:00 | 3:33 | +12.4% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 3:05 | +7.1% | 26th | 3:57 |
| Row | aerobic | 4:33 | 4:27 | +2.0% | 27th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.1% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 3:20 | -10.3% | 6th | 4:06 |
| Wall Balls | strength | 4:09 | 4:08 | +0.3% | 18th | 5:09 |
| Total Running | running | 35:53 | 34:45 | +3.2% | 23th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength