Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 7:52 | +6.5% | 90th | 7:15 |
| Run 2 | 6:58 | 6:19 | +10.0% | 92th | 5:48 |
| Run 3 | 6:50 | 6:37 | +3.2% | 83th | 6:04 |
| Run 4 | 6:50 | 6:42 | +1.9% | 81th | 6:08 |
| Run 5 | 7:07 | 6:51 | +3.8% | 84th | 6:14 |
| Run 6 | 7:37 | 6:45 | +12.7% | 94th | 6:09 |
| Run 7 | 7:34 | 6:44 | +12.3% | 93th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 78.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:05 | -2.7% | 64th | 4:52 |
| Sled Push | strength | 3:19 | 1:51 | +78.1% | 100th | 1:41 |
| Sled Pull | strength | 3:03 | 4:57 | -38.4% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 4:36 | 4:55 | -6.5% | 69th | 4:13 |
| Row | aerobic | 5:07 | 5:25 | -5.7% | 47th | 5:10 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.9% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 4:17 | -15.4% | 49th | 3:45 |
| Wall Balls | strength | 4:05 | 5:15 | -22.5% | 24th | 4:42 |
| Total Running | running | 51:19 | 48:06 | +6.7% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength