Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:46 | -6.4% | 11th | 5:30 |
| Run 2 | 4:23 | 4:38 | -5.5% | 11th | 5:20 |
| Run 3 | 4:44 | 4:54 | -3.5% | 12th | 5:38 |
| Run 4 | 5:01 | 4:57 | +1.2% | 21th | 5:43 |
| Run 5 | 5:24 | 5:08 | +5.2% | 26th | 6:02 |
| Run 6 | 5:28 | 5:04 | +7.7% | 32th | 5:54 |
| Run 7 | 5:06 | 5:05 | +0.3% | 19th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.3% | 13th | 4:15 |
| Sled Push | strength | 1:41 | 1:40 | +0.2% | 18th | 1:57 |
| Sled Pull | strength | 3:49 | 3:33 | +7.0% | 31th | 4:17 |
| Burpee Broad Jump | aerobic | 3:51 | 3:06 | +24.0% | 50th | 3:57 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 17th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:35 | +32.5% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:21 | +9.9% | 33th | 4:06 |
| Wall Balls | strength | 4:04 | 4:08 | -2.0% | 13th | 5:09 |
| Total Running | running | 34:34 | 34:48 | -0.7% | 18th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength