Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -4.0% | 1th | 5:30 |
| Run 2 | 3:53 | 3:55 | -0.9% | 2th | 5:20 |
| Run 3 | 4:14 | 4:09 | +2.0% | 3th | 5:38 |
| Run 4 | 4:10 | 4:10 | -0.2% | 2th | 5:43 |
| Run 5 | 4:17 | 4:12 | +1.9% | 2th | 6:02 |
| Run 6 | 4:15 | 4:13 | +0.7% | 2th | 5:54 |
| Run 7 | 4:18 | 4:11 | +2.5% | 2th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:46 | +5.7% | 15th | 4:15 |
| Sled Push | strength | 1:47 | 1:24 | +27.3% | 31th | 1:57 |
| Sled Pull | strength | 3:25 | 2:49 | +21.0% | 11th | 4:17 |
| Burpee Broad Jump | aerobic | 2:19 | 2:14 | +3.7% | 2th | 3:57 |
| Row | aerobic | 4:30 | 4:07 | +9.1% | 22th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.6% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 2:34 | +19.9% | 9th | 4:06 |
| Wall Balls | strength | 3:54 | 3:06 | +25.2% | 7th | 5:09 |
| Total Running | running | 28:58 | 29:15 | -1.0% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength