Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:47 | -3.2% | 15th | 5:30 |
| Run 2 | 4:18 | 4:39 | -7.5% | 9th | 5:20 |
| Run 3 | 4:30 | 4:54 | -8.5% | 6th | 5:38 |
| Run 4 | 4:38 | 4:58 | -6.8% | 9th | 5:43 |
| Run 5 | 4:40 | 5:08 | -9.4% | 6th | 6:02 |
| Run 6 | 4:47 | 5:05 | -6.0% | 9th | 5:54 |
| Run 7 | 4:38 | 5:06 | -9.2% | 6th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:01 | +9.4% | 73th | 4:15 |
| Sled Push | strength | 2:11 | 1:41 | +29.6% | 81th | 1:57 |
| Sled Pull | strength | 4:00 | 3:34 | +11.8% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 4:24 | 3:07 | +41.0% | 72th | 3:57 |
| Row | aerobic | 4:33 | 4:28 | +1.8% | 27th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.6% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 3:21 | +21.8% | 54th | 4:06 |
| Wall Balls | strength | 5:12 | 4:09 | +24.9% | 60th | 5:09 |
| Total Running | running | 32:09 | 34:54 | -7.9% | 7th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength