Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:47 | -4.9% | 13th | 5:30 |
| Run 2 | 4:35 | 4:39 | -1.4% | 17th | 5:20 |
| Run 3 | 4:48 | 4:54 | -2.4% | 15th | 5:38 |
| Run 4 | 4:59 | 4:58 | +0.2% | 20th | 5:43 |
| Run 5 | 5:00 | 5:08 | -2.9% | 14th | 6:02 |
| Run 6 | 5:09 | 5:05 | +1.2% | 22th | 5:54 |
| Run 7 | 5:09 | 5:06 | +1.0% | 20th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.8% | 48th | 4:15 |
| Sled Push | strength | 2:03 | 1:41 | +21.7% | 68th | 1:57 |
| Sled Pull | strength | 3:47 | 3:34 | +5.7% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 3:07 | +12.2% | 35th | 3:57 |
| Row | aerobic | 4:49 | 4:28 | +7.8% | 57th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.4% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:21 | +5.0% | 24th | 4:06 |
| Wall Balls | strength | 4:03 | 4:09 | -2.7% | 12th | 5:09 |
| Total Running | running | 34:13 | 34:54 | -2.0% | 16th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength