Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:47 | +1.7% | 22th | 5:30 |
| Run 2 | 4:34 | 4:39 | -1.8% | 16th | 5:20 |
| Run 3 | 4:41 | 4:54 | -4.7% | 10th | 5:38 |
| Run 4 | 4:57 | 4:58 | -0.4% | 19th | 5:43 |
| Run 5 | 4:50 | 5:08 | -6.1% | 9th | 6:02 |
| Run 6 | 4:36 | 5:05 | -9.6% | 5th | 5:54 |
| Run 7 | 5:24 | 5:06 | +5.9% | 29th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:01 | +6.9% | 59th | 4:15 |
| Sled Push | strength | 1:53 | 1:41 | +11.8% | 48th | 1:57 |
| Sled Pull | strength | 4:04 | 3:34 | +13.7% | 43th | 4:17 |
| Burpee Broad Jump | aerobic | 4:17 | 3:07 | +37.3% | 68th | 3:57 |
| Row | aerobic | 4:54 | 4:28 | +9.6% | 65th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.3% | 44th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:21 | +30.7% | 67th | 4:06 |
| Wall Balls | strength | 4:33 | 4:09 | +9.3% | 37th | 5:09 |
| Total Running | running | 33:54 | 34:54 | -2.9% | 14th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength