Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:47 | -8.4% | 9th | 5:30 |
| Run 2 | 4:30 | 4:39 | -3.3% | 14th | 5:20 |
| Run 3 | 4:47 | 4:55 | -2.7% | 15th | 5:38 |
| Run 4 | 4:58 | 4:58 | -0.1% | 19th | 5:43 |
| Run 5 | 5:11 | 5:09 | +0.6% | 20th | 6:02 |
| Run 6 | 5:14 | 5:05 | +2.8% | 24th | 5:54 |
| Run 7 | 5:07 | 5:06 | +0.3% | 19th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.8% | 48th | 4:15 |
| Sled Push | strength | 1:53 | 1:41 | +11.8% | 48th | 1:57 |
| Sled Pull | strength | 4:15 | 3:34 | +18.7% | 53th | 4:17 |
| Burpee Broad Jump | aerobic | 3:51 | 3:07 | +23.4% | 50th | 3:57 |
| Row | aerobic | 4:28 | 4:28 | -0.1% | 19th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.4% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:21 | +4.5% | 24th | 4:06 |
| Wall Balls | strength | 4:48 | 4:09 | +15.2% | 47th | 5:09 |
| Total Running | running | 34:10 | 34:54 | -2.1% | 16th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength