Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:47 | -3.5% | 15th | 5:30 |
| Run 2 | 4:28 | 4:39 | -4.0% | 13th | 5:20 |
| Run 3 | 4:59 | 4:55 | +1.3% | 21th | 5:38 |
| Run 4 | 5:12 | 4:58 | +4.6% | 27th | 5:43 |
| Run 5 | 5:12 | 5:09 | +0.9% | 21th | 6:02 |
| Run 6 | 5:15 | 5:05 | +3.1% | 24th | 5:54 |
| Run 7 | 5:30 | 5:06 | +7.8% | 34th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.4% | 13th | 4:15 |
| Sled Push | strength | 1:31 | 1:41 | -10.0% | 4th | 1:57 |
| Sled Pull | strength | 3:10 | 3:34 | -11.6% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 3:33 | 3:07 | +13.7% | 36th | 3:57 |
| Row | aerobic | 4:31 | 4:28 | +1.0% | 24th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:36 | +9.2% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 3:22 | +15.8% | 46th | 4:06 |
| Wall Balls | strength | 4:28 | 4:10 | +7.2% | 33th | 5:09 |
| Total Running | running | 35:13 | 34:55 | +0.8% | 21th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength