Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mollie Fitzsimons
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:03 | -3.2% | 6th | 7:15 |
| Run 2 | 4:44 | 4:48 | -1.4% | 7th | 5:48 |
| Run 3 | 4:42 | 5:00 | -6.1% | 3th | 6:04 |
| Run 4 | 4:57 | 5:01 | -1.6% | 6th | 6:08 |
| Run 5 | 4:49 | 5:03 | -4.6% | 4th | 6:14 |
| Run 6 | 4:55 | 4:59 | -1.5% | 6th | 6:09 |
| Run 7 | 4:55 | 4:57 | -0.7% | 7th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:25 | +9.1% | 51th | 4:52 |
| Sled Push | strength | 1:35 | 1:22 | +15.3% | 36th | 1:41 |
| Sled Pull | strength | 4:12 | 3:15 | +28.7% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 3:43 | 2:52 | +29.6% | 36th | 4:13 |
| Row | aerobic | 5:11 | 4:40 | +10.9% | 55th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:28 | +6.8% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 2:43 | +17.2% | 26th | 3:45 |
| Wall Balls | strength | 3:58 | 3:38 | +9.0% | 18th | 4:42 |
| Total Running | running | 34:54 | 36:12 | -3.6% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength