Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +9.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:47 | +11.1% | 41th | 5:30 |
| Run 2 | 4:47 | 4:39 | +2.8% | 25th | 5:20 |
| Run 3 | 4:56 | 4:55 | +0.3% | 19th | 5:38 |
| Run 4 | 5:07 | 4:58 | +2.9% | 23th | 5:43 |
| Run 5 | 5:09 | 5:09 | -0.0% | 19th | 6:02 |
| Run 6 | 4:55 | 5:05 | -3.5% | 14th | 5:54 |
| Run 7 | 5:02 | 5:06 | -1.4% | 16th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:01 | +10.2% | 75th | 4:15 |
| Sled Push | strength | 1:44 | 1:41 | +2.9% | 24th | 1:57 |
| Sled Pull | strength | 3:51 | 3:34 | +7.5% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:07 | 3:07 | -0.2% | 18th | 3:57 |
| Row | aerobic | 4:45 | 4:28 | +6.2% | 48th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.9% | 24th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 3:22 | +23.2% | 57th | 4:06 |
| Wall Balls | strength | 4:04 | 4:10 | -2.4% | 13th | 5:09 |
| Total Running | running | 35:15 | 34:55 | +0.9% | 21th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength