Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:47 | +12.4% | 44th | 5:30 |
| Run 2 | 4:59 | 4:39 | +7.1% | 34th | 5:20 |
| Run 3 | 4:57 | 4:55 | +0.6% | 20th | 5:38 |
| Run 4 | 5:01 | 4:58 | +0.8% | 21th | 5:43 |
| Run 5 | 5:01 | 5:09 | -2.6% | 15th | 6:02 |
| Run 6 | 4:59 | 5:05 | -2.2% | 16th | 5:54 |
| Run 7 | 5:08 | 5:06 | +0.6% | 20th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -3.1% | 7th | 4:15 |
| Sled Push | strength | 1:59 | 1:41 | +17.7% | 60th | 1:57 |
| Sled Pull | strength | 4:16 | 3:34 | +19.1% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 3:07 | +3.5% | 23th | 3:57 |
| Row | aerobic | 4:20 | 4:28 | -3.1% | 9th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.3% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:22 | +10.3% | 35th | 4:06 |
| Wall Balls | strength | 4:19 | 4:10 | +3.5% | 26th | 5:09 |
| Total Running | running | 35:28 | 34:55 | +1.5% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength