Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:47 | +5.1% | 29th | 5:30 |
| Run 2 | 4:58 | 4:39 | +6.7% | 33th | 5:20 |
| Run 3 | 5:19 | 4:55 | +8.0% | 36th | 5:38 |
| Run 4 | 5:25 | 4:58 | +8.8% | 38th | 5:43 |
| Run 5 | 5:30 | 5:09 | +6.6% | 31th | 6:02 |
| Run 6 | 5:29 | 5:05 | +7.6% | 33th | 5:54 |
| Run 7 | 5:27 | 5:06 | +6.7% | 31th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:01 | -7.3% | 1th | 4:15 |
| Sled Push | strength | 1:34 | 1:41 | -7.1% | 8th | 1:57 |
| Sled Pull | strength | 3:08 | 3:35 | -12.6% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 3:26 | 3:07 | +9.8% | 33th | 3:57 |
| Row | aerobic | 4:09 | 4:28 | -7.2% | 2th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.8% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:22 | -4.6% | 13th | 4:06 |
| Wall Balls | strength | 4:08 | 4:10 | -1.0% | 16th | 5:09 |
| Total Running | running | 37:10 | 34:57 | +6.3% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength