Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:03 | -5.8% | 1th | 5:30 |
| Run 2 | 3:48 | 3:57 | -4.0% | 1th | 5:20 |
| Run 3 | 4:10 | 4:11 | -0.6% | 2th | 5:38 |
| Run 4 | 4:01 | 4:12 | -4.7% | 1th | 5:43 |
| Run 5 | 4:12 | 4:15 | -1.2% | 1th | 6:02 |
| Run 6 | 4:12 | 4:16 | -1.6% | 2th | 5:54 |
| Run 7 | 4:06 | 4:14 | -3.4% | 1th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:46 | +3.6% | 8th | 4:15 |
| Sled Push | strength | 1:46 | 1:24 | +24.8% | 29th | 1:57 |
| Sled Pull | strength | 3:07 | 2:51 | +8.9% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 2:16 | +49.1% | 31th | 3:57 |
| Row | aerobic | 4:34 | 4:08 | +10.3% | 29th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:22 | +27.7% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 2:36 | +20.5% | 11th | 4:06 |
| Wall Balls | strength | 3:50 | 3:10 | +21.0% | 5th | 5:09 |
| Total Running | running | 28:18 | 29:33 | -4.2% | 1th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength