Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:47 | -5.8% | 12th | 5:30 |
| Run 2 | 4:41 | 4:39 | +0.5% | 21th | 5:20 |
| Run 3 | 4:44 | 4:55 | -3.9% | 12th | 5:38 |
| Run 4 | 4:53 | 4:58 | -2.0% | 17th | 5:43 |
| Run 5 | 4:58 | 5:09 | -3.8% | 13th | 6:02 |
| Run 6 | 4:57 | 5:06 | -3.0% | 15th | 5:54 |
| Run 7 | 5:23 | 5:06 | +5.3% | 28th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.6% | 6th | 4:15 |
| Sled Push | strength | 1:52 | 1:41 | +10.6% | 44th | 1:57 |
| Sled Pull | strength | 3:34 | 3:35 | -0.6% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 3:39 | 3:07 | +16.6% | 42th | 3:57 |
| Row | aerobic | 5:04 | 4:28 | +13.2% | 78th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:36 | +16.3% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:22 | +4.7% | 24th | 4:06 |
| Wall Balls | strength | 3:58 | 4:10 | -5.1% | 9th | 5:09 |
| Total Running | running | 34:07 | 34:58 | -2.5% | 15th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength