Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:48 | -2.5% | 16th | 5:30 |
| Run 2 | 4:34 | 4:40 | -2.2% | 16th | 5:20 |
| Run 3 | 5:01 | 4:56 | +1.6% | 22th | 5:38 |
| Run 4 | 4:58 | 4:59 | -0.5% | 19th | 5:43 |
| Run 5 | 5:14 | 5:10 | +1.2% | 22th | 6:02 |
| Run 6 | 5:04 | 5:06 | -0.9% | 20th | 5:54 |
| Run 7 | 5:08 | 5:07 | +0.2% | 20th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -2.0% | 11th | 4:15 |
| Sled Push | strength | 1:45 | 1:41 | +3.4% | 27th | 1:57 |
| Sled Pull | strength | 4:02 | 3:35 | +12.1% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 3:23 | 3:08 | +7.7% | 30th | 3:57 |
| Row | aerobic | 4:45 | 4:28 | +6.0% | 48th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.5% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:23 | +12.7% | 41th | 4:06 |
| Wall Balls | strength | 3:50 | 4:11 | -8.5% | 5th | 5:09 |
| Total Running | running | 34:40 | 35:03 | -1.1% | 18th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength