Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:48 | +3.4% | 26th | 5:30 |
| Run 2 | 4:57 | 4:40 | +6.0% | 33th | 5:20 |
| Run 3 | 5:08 | 4:56 | +4.0% | 27th | 5:38 |
| Run 4 | 5:08 | 4:59 | +2.8% | 24th | 5:43 |
| Run 5 | 5:30 | 5:10 | +6.3% | 31th | 6:02 |
| Run 6 | 5:03 | 5:06 | -1.3% | 19th | 5:54 |
| Run 7 | 5:23 | 5:07 | +5.0% | 28th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:01 | -5.3% | 3th | 4:15 |
| Sled Push | strength | 1:34 | 1:41 | -7.4% | 8th | 1:57 |
| Sled Pull | strength | 3:32 | 3:35 | -1.8% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:08 | +15.0% | 40th | 3:57 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 13th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.0% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:23 | +6.3% | 28th | 4:06 |
| Wall Balls | strength | 3:51 | 4:11 | -8.2% | 6th | 5:09 |
| Total Running | running | 36:07 | 35:03 | +3.0% | 25th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength