Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chiara Dang
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:48 | -7.8% | 10th | 5:30 |
| Run 2 | 4:24 | 4:40 | -5.8% | 11th | 5:20 |
| Run 3 | 4:48 | 4:56 | -2.8% | 15th | 5:38 |
| Run 4 | 5:02 | 4:59 | +0.8% | 21th | 5:43 |
| Run 5 | 5:12 | 5:10 | +0.5% | 21th | 6:02 |
| Run 6 | 5:08 | 5:06 | +0.3% | 22th | 5:54 |
| Run 7 | 5:07 | 5:07 | -0.2% | 19th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.3% | 57th | 4:15 |
| Sled Push | strength | 2:07 | 1:41 | +25.1% | 75th | 1:57 |
| Sled Pull | strength | 4:05 | 3:35 | +13.4% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 3:21 | 3:08 | +6.5% | 28th | 3:57 |
| Row | aerobic | 4:38 | 4:28 | +3.4% | 37th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:36 | +18.1% | 64th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:23 | +29.9% | 67th | 4:06 |
| Wall Balls | strength | 4:13 | 4:11 | +0.5% | 20th | 5:09 |
| Total Running | running | 34:07 | 35:04 | -2.7% | 15th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength