Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:48 | +6.6% | 34th | 5:30 |
| Run 2 | 4:30 | 4:40 | -3.8% | 14th | 5:20 |
| Run 3 | 4:42 | 4:56 | -4.9% | 11th | 5:38 |
| Run 4 | 4:40 | 5:00 | -6.7% | 10th | 5:43 |
| Run 5 | 4:52 | 5:11 | -6.1% | 11th | 6:02 |
| Run 6 | 4:59 | 5:07 | -2.7% | 16th | 5:54 |
| Run 7 | 5:06 | 5:08 | -0.7% | 19th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:01 | -5.8% | 3th | 4:15 |
| Sled Push | strength | 1:49 | 1:41 | +7.2% | 37th | 1:57 |
| Sled Pull | strength | 4:05 | 3:36 | +13.2% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 3:42 | 3:09 | +17.4% | 45th | 3:57 |
| Row | aerobic | 4:20 | 4:28 | -3.3% | 9th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:36 | +17.9% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:23 | +5.5% | 27th | 4:06 |
| Wall Balls | strength | 4:00 | 4:12 | -4.8% | 10th | 5:09 |
| Total Running | running | 33:57 | 35:07 | -3.3% | 14th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength