Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.8% | 28th | 5:30 |
| Run 2 | 4:44 | 4:40 | +1.1% | 23th | 5:20 |
| Run 3 | 4:49 | 4:56 | -2.7% | 15th | 5:38 |
| Run 4 | 4:53 | 5:00 | -2.4% | 17th | 5:43 |
| Run 5 | 5:17 | 5:11 | +1.8% | 23th | 6:02 |
| Run 6 | 5:11 | 5:07 | +1.1% | 23th | 5:54 |
| Run 7 | 5:20 | 5:08 | +3.8% | 26th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 17th | 4:15 |
| Sled Push | strength | 2:00 | 1:41 | +17.9% | 62th | 1:57 |
| Sled Pull | strength | 3:38 | 3:36 | +0.6% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 3:39 | 3:09 | +15.6% | 42th | 3:57 |
| Row | aerobic | 4:29 | 4:29 | -0.0% | 20th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.5% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:23 | +9.8% | 36th | 4:06 |
| Wall Balls | strength | 3:54 | 4:12 | -7.4% | 7th | 5:09 |
| Total Running | running | 35:14 | 35:09 | +0.2% | 21th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength