Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:03 | -1.8% | 2th | 5:30 |
| Run 2 | 3:53 | 3:57 | -2.0% | 2th | 5:20 |
| Run 3 | 4:16 | 4:11 | +1.7% | 3th | 5:38 |
| Run 4 | 4:06 | 4:13 | -2.9% | 2th | 5:43 |
| Run 5 | 4:17 | 4:15 | +0.6% | 2th | 6:02 |
| Run 6 | 4:10 | 4:16 | -2.5% | 1th | 5:54 |
| Run 7 | 4:17 | 4:14 | +0.8% | 2th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:46 | +8.9% | 32th | 4:15 |
| Sled Push | strength | 1:48 | 1:25 | +27.0% | 34th | 1:57 |
| Sled Pull | strength | 3:20 | 2:51 | +16.3% | 9th | 4:17 |
| Burpee Broad Jump | aerobic | 2:38 | 2:17 | +15.2% | 6th | 3:57 |
| Row | aerobic | 4:37 | 4:08 | +11.4% | 35th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:22 | +13.0% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 2:37 | +15.2% | 7th | 4:06 |
| Wall Balls | strength | 3:58 | 3:10 | +24.9% | 9th | 5:09 |
| Total Running | running | 28:58 | 29:35 | -2.1% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength