Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with De Bouloufa
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:49 | -6.1% | 12th | 5:30 |
| Run 2 | 4:33 | 4:41 | -3.0% | 16th | 5:20 |
| Run 3 | 5:04 | 4:57 | +2.2% | 24th | 5:38 |
| Run 4 | 5:13 | 5:00 | +4.0% | 27th | 5:43 |
| Run 5 | 5:18 | 5:12 | +1.9% | 23th | 6:02 |
| Run 6 | 5:12 | 5:08 | +1.2% | 23th | 5:54 |
| Run 7 | 5:09 | 5:09 | -0.0% | 20th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.4% | 7th | 4:15 |
| Sled Push | strength | 1:42 | 1:41 | +0.0% | 20th | 1:57 |
| Sled Pull | strength | 3:47 | 3:37 | +4.5% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 3:10 | 3:10 | -0.0% | 20th | 3:57 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 12th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.1% | 24th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 3:24 | +23.2% | 59th | 4:06 |
| Wall Balls | strength | 4:50 | 4:13 | +14.5% | 48th | 5:09 |
| Total Running | running | 35:01 | 35:12 | -0.6% | 20th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength