Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:49 | -2.3% | 17th | 5:30 |
| Run 2 | 4:49 | 4:41 | +2.7% | 27th | 5:20 |
| Run 3 | 5:03 | 4:57 | +1.9% | 24th | 5:38 |
| Run 4 | 5:08 | 5:00 | +2.4% | 24th | 5:43 |
| Run 5 | 5:19 | 5:12 | +2.2% | 24th | 6:02 |
| Run 6 | 5:10 | 5:08 | +0.5% | 22th | 5:54 |
| Run 7 | 5:19 | 5:09 | +3.2% | 25th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 17th | 4:15 |
| Sled Push | strength | 1:50 | 1:41 | +7.9% | 39th | 1:57 |
| Sled Pull | strength | 3:52 | 3:37 | +6.8% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:10 | +14.2% | 40th | 3:57 |
| Row | aerobic | 4:22 | 4:29 | -2.7% | 10th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:36 | -8.2% | 8th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 3:24 | +24.2% | 60th | 4:06 |
| Wall Balls | strength | 4:42 | 4:13 | +11.3% | 43th | 5:09 |
| Total Running | running | 35:31 | 35:12 | +0.9% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength