Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -4.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:52 | -3.5% | 64th | 7:15 |
| Run 2 | 6:31 | 6:20 | +2.9% | 83th | 5:48 |
| Run 3 | 7:41 | 6:37 | +16.0% | 96th | 6:04 |
| Run 4 | 7:06 | 6:42 | +5.9% | 88th | 6:08 |
| Run 5 | 7:27 | 6:51 | +8.6% | 89th | 6:14 |
| Run 6 | 7:22 | 6:45 | +9.0% | 90th | 6:09 |
| Run 7 | 7:49 | 6:44 | +16.0% | 95th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:05 | -7.0% | 38th | 4:52 |
| Sled Push | strength | 1:49 | 1:51 | -2.5% | 72th | 1:41 |
| Sled Pull | strength | 4:00 | 4:57 | -19.3% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 4:55 | -25.5% | 34th | 4:13 |
| Row | aerobic | 5:04 | 5:25 | -6.6% | 43th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.3% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:17 | -2.6% | 74th | 3:45 |
| Wall Balls | strength | 4:30 | 5:16 | -14.6% | 49th | 4:42 |
| Total Running | running | 51:32 | 48:07 | +7.1% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength