Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:49 | +7.3% | 36th | 5:30 |
| Run 2 | 4:49 | 4:41 | +2.6% | 27th | 5:20 |
| Run 3 | 5:03 | 4:57 | +1.8% | 24th | 5:38 |
| Run 4 | 5:25 | 5:01 | +8.0% | 38th | 5:43 |
| Run 5 | 5:21 | 5:12 | +2.8% | 25th | 6:02 |
| Run 6 | 5:40 | 5:08 | +10.2% | 41th | 5:54 |
| Run 7 | 5:40 | 5:09 | +10.0% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 23th | 4:15 |
| Sled Push | strength | 2:14 | 1:42 | +31.3% | 84th | 1:57 |
| Sled Pull | strength | 3:42 | 3:37 | +2.2% | 25th | 4:17 |
| Burpee Broad Jump | aerobic | 2:53 | 3:10 | -9.1% | 11th | 3:57 |
| Row | aerobic | 4:07 | 4:29 | -8.3% | 2th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.2% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:24 | +2.6% | 22th | 4:06 |
| Wall Balls | strength | 4:49 | 4:13 | +14.0% | 48th | 5:09 |
| Total Running | running | 37:09 | 35:13 | +5.4% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength