Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:50 | -6.6% | 12th | 5:30 |
| Run 2 | 4:44 | 4:42 | +0.7% | 23th | 5:20 |
| Run 3 | 5:11 | 4:58 | +4.3% | 30th | 5:38 |
| Run 4 | 5:12 | 5:01 | +3.5% | 27th | 5:43 |
| Run 5 | 5:22 | 5:12 | +2.9% | 26th | 6:02 |
| Run 6 | 5:15 | 5:09 | +1.9% | 24th | 5:54 |
| Run 7 | 5:02 | 5:09 | -2.5% | 16th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.8% | 50th | 4:15 |
| Sled Push | strength | 1:39 | 1:42 | -3.2% | 14th | 1:57 |
| Sled Pull | strength | 3:40 | 3:37 | +1.0% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 3:54 | 3:10 | +22.6% | 53th | 3:57 |
| Row | aerobic | 4:45 | 4:29 | +5.7% | 48th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:37 | +10.2% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:25 | +18.9% | 53th | 4:06 |
| Wall Balls | strength | 4:06 | 4:14 | -3.2% | 15th | 5:09 |
| Total Running | running | 35:17 | 35:17 | -0.0% | 21th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength