Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:50 | -1.2% | 19th | 5:30 |
| Run 2 | 5:06 | 4:42 | +8.5% | 41th | 5:20 |
| Run 3 | 5:26 | 4:58 | +9.3% | 43th | 5:38 |
| Run 4 | 5:19 | 5:01 | +5.7% | 32th | 5:43 |
| Run 5 | 5:37 | 5:12 | +7.7% | 36th | 6:02 |
| Run 6 | 5:27 | 5:09 | +5.8% | 31th | 5:54 |
| Run 7 | 5:39 | 5:09 | +9.4% | 41th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:02 | +10.9% | 80th | 4:15 |
| Sled Push | strength | 1:50 | 1:42 | +7.6% | 39th | 1:57 |
| Sled Pull | strength | 3:04 | 3:37 | -15.6% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 2:38 | 3:10 | -17.2% | 6th | 3:57 |
| Row | aerobic | 4:35 | 4:29 | +2.0% | 31th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:37 | -14.6% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:25 | +5.2% | 28th | 4:06 |
| Wall Balls | strength | 4:33 | 4:14 | +7.3% | 37th | 5:09 |
| Total Running | running | 37:21 | 35:18 | +5.8% | 33th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength